WOD: Workout of the Day October 24, 2019

Jedi Master 

5 Rounds For Quality 

Overhead Hold 1 min

Rest 1 min

5 Rounds For Time

Row 500m

Bike 20 Cal

10 Burpee Box Jumps 24/20

Jedi Knight

5 Rounds For Quality 

Overhead Hold 1 min

Rest 1 min

5 Rounds For Time

Row 400

Bike 15 Cal

8 Burpee Box Jumps 24/20

Padawan

5 Rounds For Quality 

Overhead Hold 1 min

Rest 1 min

5 Rounds For Time

Row 300

Bike 10 Cal

6 Burpee