WOD: Workout of the Day October 23, 2019

Our Pop Dolls in many ways represent our athletes. This particular one represents Coach Lindsay's bedtime.
Our Pop Dolls in many ways represent our athletes. This particular one represents Coach Lindsay’s bedtime.

Jedi Master

Alt EMOM 10 Min

Odd: 20 Hip Extension

Even: 20 Alt Jumping Lunge

Lifting

Tempo Front Squats 6 x 3 (30X2)

3s down, no pause, fast up, 2s pause at top

Jedi Knight

Alt EMOM 10 Min

Odd: 14 Hip Extensions

Even: 14 Alt Jumping Lunge

Lifting

Tempo Front Squats 6 x 3 (30×2)

3s down, no pause, fast up, 2s pause at top

Padawan

Alt EMOM 10 Min

Odd: 14 Superman

Even: 12 Alt Lunges

Lifting

Tempo Front Squats 6×3 (30X2)

3s down, no pause, fast up, 2s pause at top