WOD: Workout of the Day October 22, 2019

Jedi Master

20 Min Alternating Emom

20 Calorie Row

10 Strict HSPU

AMRAP 5 

Squat Snatch 135/95

Jedi Knight

20 Min Alternating Emom

15 Calorie Row

10 Pike Push Up

AMRAP 5

Squat Snatch 95/65

Padawan

20 Min Alternating Emom

10 Calorie Row

7 DB Shoulder Press

AMRAP 5

Hang Squat Snatch 65/45