WOD: Workout of the Day October 17, 2019

 Jedi Master

Skill:

100 ft Farmers Carry 10 x 1

Workout:

Alt EMOM For 20 Minutes:

Odd: Bike for Calories 15/12

3 Position Power Cleans (floor, below the knee, above the knee)

Jedi Knight

Skill:

100 ft Farmers Carry 10 x 1

Workout:

Alt EMOM For 20 Minutes:

Odd: Bike for Calories 12/10

3 Position Power Cleans (floor, below the knee, above the knee)

Padawan

Skill:

100 ft Farmers Carry 10 x 1

Workout:

Alt EMOM For 20 Minutes:

Odd: Bike for Calories 10/7

3 Position Power Cleans (Deadlift, above the knee, from the hip)