WOD: Workout of the Day October 16, 2019

 Jedi Master

Skill:

Single Arm DB Hang Clean and Jerk: 1 x 5

Workout:

AMRAP In 20 Minutes:

Row 500m

10 Burpee Pull Ups

Run 400m

10 Burpee Box Jump Overs 24/20

Jedi Knight

Skill:

Single Arm DB Hang Clean and Jerk: 1 x 5

Workout:

AMRAP in 20 Minutes:

Row 500m

10 Burpees to a Target

Run 400m

10 Burpee Box Step-Up Overs 24/20

Padawan

Skill:

Single Arm DB Hang Clean and Jerk: 1 x 5

Workout:

AMRAP In 20 Minutes:

Row 500m

7 Burpees

Run/walk  400m

7 Burpee Box Step Up Overs 20/18 or lower