WOD: Workout of the Day October 15, 2019

 Jedi Master

Skill:

Death By Handstand Push Ups

Min 1: 1 HSPU

Min 2: 2 HSPU

Min 3: 3 HSPU

etc.

Workout:

Every 2 Min for 20 Min

5 Strict Pull – Ups

10 L/10 R Single Arm DB Row

Jedi Knight

Skill:

Death By Dumbbell Presses

Min 1: 1 Dumbbell Press

Min 2: 2 Dumbbell Press

Min 3: 3 Dumbbell Press

etc.

Workout:

Every 2 Min for 20 Min

2-3 Negative Pull-ups

10 L/10 R Single Arm DB Row

Padawan

Skill:

Death By Pushups

Min 1: 1 Pushup

Min 2: 2 Pushups

Min 3: 3 Pushups

etc.

Workout:

Every 2 Min for 20 Min

5 Ring Rows

10 L/10 R Single Arm DB Row