WOD: Workout of the Day October 14, 2019

 Jedi Master

Skill:
Overhead Squat 5 – 4 – 3 – 2 – 1
Workout:
100-80-60-40-20 Double Unders
21-15-12-9-6 Overhead Squats (95/65)

Jedi Knight

Skill:
Overhead Squat 5-4-3-2-1
Workout:
100-80-60-40-20 Double Unders or Singles
21-15-12-9-6 Overhead Squats (65-35)

Padawan

Skill:
Front Squat 5-4-3-2-1
Workout:
100-80-60-40-20 Singles
21-15-12-9-6 Front Squat
(athlete chooses weight)