9/11 Memorial WOD
For time:
400M Run
11 box jumps 36/24in
11 thrusters 125/85# (125 deaths at The Pentagon)
11 burpee to chest to bar pull ups
11 power cleans 175/125# (AA Flight #175, south tower)
11 hand stand push ups
11 kb swings 32/24kg
11 toes to bars
11 deadlifts 175/125# (175# = 77kg = Flight 77)
11 push jerks 110/75# (110 = number of floors in each tower)
400M Run
The workout symbolises the events that unfolded on September 11th, 2001 in its design.
The 125lb Thrusters represent the Deaths that occurred at the Pentagon
The 175lb Power Clean stands for the AA Flight 175 that collided with the South Tower,
Flight 77 and Flight 93 were combined and is represented by the 175lb Deadlift
The Push Jerk signifies the number of floors in each Twin Tower.
