WOD: Workout Of The Day June 29, 2019

Baby Lizzy

Farewell Lizzy

Tabata Wall Ball, 20/14 lbs, 10/9 ft

Rest 1 min

Tabata Alternating Dumbbell Snatch, 50/35 lbs

Rest 1 min

Tabata Box Jump, 24/20 in

Rest 1 min

Tabata Dumbbell Push Press, 50/35 lbs

Rest 1 min

Tabata Row Calorie

Rest 1 min

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.