WOD: Workout of the Day June 18, 2019

Skill

Shoulder Press 5 – 4 – 3 – 2 – 1

3 Minutes between sets

Metcon

For Time:

Run 400m

10 Shoulder Press 135/95

Run 400m

20 Push Press 135/95

Run 400m

30 Push Jerk 135/95