WOD: Workout of the Day June 1, 2019

MetCon 1

3×3 mins AMRAP:

Run 400 m

then

Max Rep Burpees

Rest 2 minutes after each Amrap

MetCon 2

As a team of 2 complete as many rounds as possible in 15 Mins of:

4 Deadlifts (135#/95#)

3 Hang Power Cleans (135#/95#)

2 Push Press (135#/95#)

1 Front Squat (135#/95#)

* One bar per team.

Alternate work/rest with partner.

* Switch after each full ROUND with your partner.