WOD: May 4, 2019 May The Fourth Be With You

Jedi’s Versus Sith Who will come out triumphant in the battle of good over evil?

From 0 – 15min

Star Wars: A New Hope

3 RDS of

21-15-9

Overhead Skywalker  Plate Squat (athlete chooses weight)

Boba Fett Burpees

Only one partner working at one time. If you finish before the time cap, rest the remaining time – If you do not complete the whole WOD within the time limit – stop that WOD and move straight on to the next!

From 15 – 30min

The Empire Strikes Back

3 RDS 

1 Death Star Run together

40 Light Saber Toes to Bar

40 X-Wing Push Ups 

Only one partner working at one time –  If you do not complete the whole WOD within the time limit – stop that WOD and move straight on to the next! 

From 30 – 45min 

Return of the Jedi

For time

60 Vader  Double DB Clean and Jerk 50/35

60 Yoda  Alternating DB Snatch 50/35

This work can be partitioned in any way – Only one partner working at any time