Jedi’s Versus Sith Who will come out triumphant in the battle of good over evil?
From 0 – 15min
Star Wars: A New Hope
3 RDS of
21-15-9
Overhead Skywalker Plate Squat (athlete chooses weight)
Boba Fett Burpees
Only one partner working at one time. If you finish before the time cap, rest the remaining time – If you do not complete the whole WOD within the time limit – stop that WOD and move straight on to the next!
From 15 – 30min
The Empire Strikes Back
3 RDS
1 Death Star Run together
40 Light Saber Toes to Bar
40 X-Wing Push Ups
Only one partner working at one time – If you do not complete the whole WOD within the time limit – stop that WOD and move straight on to the next!
From 30 – 45min
Return of the Jedi
For time
60 Vader Double DB Clean and Jerk 50/35
60 Yoda Alternating DB Snatch 50/35
This work can be partitioned in any way – Only one partner working at any time
