Memorial Day Murph

For Memorial Day 2019, May 27th, CrossFit Forward will be running the Murph Hero WOD at the following times:

7:30 / 8:15 / 9:00

We will be having a potluck afterwards and members, friends, and guests are more than welcome to show up and enjoy the workout! We will be closing after the workout and potluck so members plan accordingly!!