WOD: Workout of the Day March 5, 2019

WOD

Warm Up

3-5 min bike or row

3 Rounds

5 kong squat

10 reverse grip press

5 roll over v sit

10 single leg DB deadlift

Conditioning

EMOM 7

5 Burpee

Max rep DB Snatch 70/50

Goal: 70+ reps

Accessory # 1

Strict Toes to Bar 3 x 12

Accessory # 2

Bike 100 Cals For Time