WOD: Workout of the Day March 22, 2019

WOD

Warm Up

2 rounds

3 Wall walk

5 snatch grip deadlift

5 hang muscle snatch

10 cal bike

Lifting

Snatch Pull + Hang Power Snatch + Power Snatch 5 x 1

Accessory

Hip Extension 3 x 10

Hollow Rock 3 x 30 seconds

Strict Toes To Bar 3 x 10