WOD: Workout of the Day March 20, 2019

WOD

Warm Up

2-3 Rounds

3 wall walk

5 snatch grip deadlift

5 hang muscle snatch

10 cal bike

7 RFT:

15/13 Bike Cals

6 HSPU

4 Power Snatches 155/105

Goal: Sub 20 min