WOD: Workout of the Day March 1, 2019

WOD

Warm Up

3 Rounds

5 jumping pull up

5 knees to elbows

5 roll over v sit

10 laying hammie

10 cal bike or row

Lifting

E2 MOM 12

5 Touch and Go Power Snatch

Conditioning

2 Rounds

25 Hand Release Push Up

25 Sumo Deadlift High Pull 75/55

Run 400 m

Goal Time: Sub 8 Minute

Time Cap: 11 min