WOD: Workout of the Day February 28, 2019

WOD

Warm Up

3 Rounds

5 R Leg KB Deadlift

5 L Leg KB Deadlift

5 R Arm KB Russian swing

5 L Arm KB Russian Swing

5 R arm KB Push pres

5 L Arm KB Push Press

10 cal row

Conditioning

5 Rounds for Time

3 Rope Climbs

9 Deadlifts 315/225

13 Wall Balls 30/20

Goal: Sub 17 Min

Time Cap: 21 min