WOD: Workout of the Day February 27, 2019

WOD

Warm Up

Easy 6-8 min AMRAP

5 hang muscle snatch

5 behind the neck snatch grip rpess

3 kip swing + 1 pull up + 3 kip swing

30 sec single under

Conditioning

AMRAP 10

50 Unbroken Double Unders

20 Power Snatch 135/95

25 Handstand Push Up

20 Push Jerk 135/95

25 Chest to Bar

50 Unbroken Double Unders

If you break on the DU there is a 1 rep thruster penalty

Goal: Get to the Snatches on Round 2