WOD: Workout of the Day February 26, 2019

WOD

Warm Up

3 rounds

50 ft high knees

50 ft butt kickers

10 lunge with twist

10 pulls on the rower for max cals

Conditioning

AMReps 40 min:

Run 1 mi

75 Front Squats 95/65

75 Burpees

Row 1km

Remaining time max distance run until 40 min complete