WOD: Workout of the Day February 25, 2019

WOD

Warm Up

3 rounds

45 sec bike or row

10 banded press

5 jumping ring dip w/ 5 sec hold at top

30 ploy skier

Lifting

Push Press 5 x 3

AMRAP 1 min

Max reps push press (65% of highest set)

Accessory #1

3 Rounds NOT for time

10 strict toes to bar

ring support 20 sec

overhead squat hold 45/35 30 seconds

Accessory #2

100 band pull aparts