WOD: Workout of the Day February 22, 2019

WOD

Warm Up

3 Rounds

3 Knees to Elbow on Rope

3 Jumping Pull Up on Rope

5 Hang Muscle Snatch

5 Behind the Neck Snatch press

Conditioning

Alt EMOM 12

3 Rope Climbs

6 Hang Power Snatch 155/105