WOD: Workout of the Day February 20, 2019

WOD

Warm Up

Hip Stretch

3 Rounds

10 Spiderman

25 Ft Crab Walk

10 Banded Good Morning

Lifting

E3MOM 12

6 Front Squat (70%-75%)

Conditioning

50 Cals Bike

50 Chest to Bar Pull Ups

Goal Time: Sub 6 min

Time Cap: 10 Min