WOD: Workout of the Day February 19, 2019

WOD

Warm Up

AMRAP 6

10 Lateral Lunge

10 Banded Press

10 Single Leg Box Step Up

10 Single Leg Deadlift (alternating)

Conditioning

3 Rounds

35 Wall Ball 20/14

20 Power Cleans 135/95

Goal Time: Sub 12 min

Time cap: 15 min