WOD: Workout of the Day February 18, 2019

WOD

Warm Up

3 Rounds

5 Inch Worm w/ push up

5 Kip Swing

10 Cal Row

WOD

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Burpee

Kettlebell Swing 53/35

Goal Time: Sub 15 Min

Time Cap: 18 min