WOD: Workout of the Day February 15, 2019

WOD

Warm Up

EMOM 9

Min 1: 50 Ft High Knees 50 Ft Butt Kickers

Min 2: 40 Plyo Skier + 3 roll over v sit

Min 3: 3 pull up + 6 push up + 9 air squat

Conditioning

200 Double unders

100/90 Cal Row

50 Burpees

100 Double unders

50/40 Cal Row

25 Burpees

50 Double unders

25/20 Cal Row

15 Burpee

Goal: sub 25 min

Time Cap: 30 min