WOD: Workout of the Day February 13, 2019

WOD

Warm Up

3 Way Hip/Hip Flexor Flow

2-3 Rounds

5 Inch Worm

5 PVC Pass Through

5 PVC Overhead Squat

5 Sotts Press

10 Cal Bike / Row

Conditioning

30 DB Squat Snatch 50/35

20 Deadlift 185/135

25 DB Squat Snatch 50/35

15 Deadlift 185/135

20 DB Squat Snatch 50/35

10 Deadlift 185/135

Goal: Sub 12 min

Time Cap: 16 min