WOD: Workout of the Day January 31, 2019

WOD

Warm Up

3 Rounds

10 PVC Pass Through

10 PVC Sots Press

10 Lunch with twist

*Snatch Drill*

Conditioning

Snatch 5 x 1

*Heaviest per set*

Snatch Balance 5 x 3

*Heaviest per set*