WOD: Workout of the Day January 30, 2019

WOD

Warm Up

2 – 3 Rounds

10 Barbell Good Morning

10 Behind the Neck Snatch Press

10 Laying Hammie

5 Kip Swing

Conditioning

For Time:

25 Handstand Push Ups

25 Power Snatch 95/65

25 Chest to Bar Pull Up

25 Clean and Jerks 95/65

25 Chest to Bar Pull Up

25 Cluster 95/65

25 Handstand Push Up

Goal: Sub 16 Minute

Time cap: 20 Minute