WOD: Workout of the Day January 29, 2019

WOD

Warm Up

5 Rounds

Attempt to row exactly 100 meters

Row as fast or as slow as possible but you cannot pull after 80 meters

Meters over/under 100, do that many burpees

Conditioning

Alternating EMOM 30 Min

20/17 Bike calories

Rest 1 minute