WOD: Workout of the Day January 28, 2019

WOD

Warm Up

Easy Bike or Row 3-5 min

3 Rounds:

5 Single Arm Dumbbell Press + windmill each arm

10 Banded Good Morning

40 Plyo Skier

Conditioning

CrossFit Games Open 17.1

For Time:

10 Alternating DB Snatch 50/35

15 Burpee Box Jump Over 24/20

20 Alternating DB Snatch 50/35

15 Burpee Box Jump Over 24/20

30 Alternating DB Snatch 50/35

15 Burpee Box Jump Over 24/20

40 Alternating DB Snatch 50/35

15 Burpee Box Jump Over 24/20

50 Alternating DB Snatch 50/35

15 Burpee Box Jump Over 24/20

Time Cap: 20 minutes