WOD: Workout of the Day January 24, 2019

WOD

Warm Up

2 – 3 Rounds

50 Ft High Knees

50 Ft Butt Kicker

5 Pike Compressions

50 Singles

50 Plyo Skier

Skill

10 Min of Handstand / Handstand Walk practice

Conditioning

20 – 18 – 16 – 14- 12- 10 – 8 – 6- 4 – 2

Bike Cals

Row Cals

Goal Sub 14 Min

Compare to 7/24/18