WOD: Workout of the Day January 21, 2019

WOD

Dallas 5

5 Min AMRAP

Burpees

Rest 1 min

5 Min AMRAP

7 Deadlift 155/115

7 Box Jumps 24/20

Rest 1 min

5 Min AMRAP

7 Snatches 75/55

7 Push Up

Rest 1 min

AMRAP 5

Calorie ROW

Get it done