WOD: Workout of the Day January 17, 2019

WOD

Warm Up

Easy AMRAP 6

50 ft high knees

50 ft butt kickers

10 Frankensteins

50 Plyo Skier

Lifting

Front Squat 4 x 6 (65% to 70%)

Conditioning

100 Power Snatch 75/55

EMOM 5 Toe to Bar

Goal: Sub 8 minute

Time Cap: 12 minute