WOD: Workout of the Day January 16, 2019

WOD

Warm Up

Bike / Row / Run 3 – 5 Min

2 – 3 Rounds

10 Single leg dumbbell deadlift (alternating)

7 Goblet Squat

3 Wall Walk

Holleyman

30 Rounds

5 Wall Ball 20/14

3 Handstand Push-ups

1 Power Clean 225/155