WOD: Workout of the Day January 15, 2019

WOD

Warm Up

3 Rounds

10 Band Good Mornings

50 Ft Waiters Walk (right)

50 Ft Waiters Walk (Left)

10 Squats

Lifting

Clean And Jerk 3 – 3 – 2 – 2 – 1 – 1

** Heaviest Per Set **

Conditioning

Row 6 x 400 m Sprints

Rest: 1

Goal: Each interval as fast as possible