WOD: Workout of the Day December 24, 2018

WOD

ATHLETES CHOICE OF TWO WODS (or both if you’re feeling froggy)

#1

For Time

21 Push Press 135/95

15 Bar Muscle Up

63 Double Unders

15 Push Press 135/95

12 Bar Muscle Up

45 Double Unders

9 Push press 135/95

9 Bar Muscle Up

27 Double Unders

Goal: Sub 13 Min

Time Cap: 16 Min

OR

#2

15-12-9-6-3

Power Snatch 115/75

Bar Facing Burpee

Goal: Sub 9 Min

Time Cap: 12 Min

 

Enjoy Christmas friends!