WOD: Workout of the Day December 17, 2018

WOD

Skill Work

Squat Clean Efficiency: 3- Position Squat Clean

WOD

Every 1 minutes for 10 minutes: Alternating between

Odd Minute = 5 Squat Cleans 155/105 and 5 Box Jump overs

Even Minute = 20/17 Calorie Bike

Goal: Complete work in 1 minute