WOD: Workout of the Day December 20, 2018

WOD

Chipper

Row 1KM

20 Dumbbell Box Step overs 50/35

40 Kettlebell Swings 70/53

Bike 60 Cals

20 Strict Handstand Push Ups

40 Double Kettlebell Deadlifts 70/53

Run 1 mile

20 Back Squats 185/135

40 Chest to Bar

Goal: Sub 30 min

Time cap: 35 min