WOD: Workout of the Day December 11, 2018

WOD

Lifting

2 Push Press + Push Jerk: 5 x 1

Conditioning

4 Rounds For Time

12 Alternating DB Snatch 70/50

6 / 6 Single Arm DB thrusters 70/50

3 Rope Climbs

Goal: Sub 15 Min

Time Cap: 17 Min