WOD: Workout of the Day December 15, 2018

Granite Games Throwdown Event # 1

10 Minutes to establish 5RM Front Squat

Teams of 3 will have 1 barbell, shared weight, and 10 minutes to establish a 5 rep max per team member.

Rest 5 minutes then…

Granite Games Throwdown Event # 3

12 Partner Deadlift 405/265

12 Dumbbell Front Rack Step Overs 35/20

Two of three will accomplish the deadlift, 1 of those two will move on to the set of step overs. Athletes can only progress through the couplet while one of the team of 3 is hanging from the pull up bar.