WOD: Workout of the Day November 7, 2018

WOD

Skill

Push Press 6-6-6-6

Heaviest weight you can per set. Rest as needed.

Conditioning

3 RFT

10 Strict Handstand Push-up

21 Medicine Ball Cleans 20/14

Handstand Walk 50ft

21 Wall Balls 20/14

Goal Time: Sub 12 Minutes

Time Cap: 16 Minutes

Scaling: Wall Walks/Planks for Handstand Walk