WOD: Workout of the Day November 26, 2018

WOD

Skill

EMOM 8

3 Pull-ups

3 Chest-to-bars

3 Bar Muscle-ups

Conditioning

3 Rounds

7 Power Snatch 155/105

14 Handstand Push-up

14 GHD Sit-ups

42 Double Unders

Goal: Sub 12 Min

Time Cap: 14 min