WOD: Workout of the Day November 16, 2018

WOD

Skill

Max Distance Handstand Walk for 6 minutes

Conditioning 

For Time:

1 Clean and Jerk 155/105

5 Pull ups

10 Push ups

15 Air squats

2 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats

3 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats

4 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats

5 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats

6 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats

7 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats

8 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats

9 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats

10 Clean and Jerks 155/105

5 Pull Ups

10 Push Ups

15 Air Squats