WOD: Workout of the Day October 9, 2018

WOD

Lifting

Back Squat

5 x 3 @ 70%

Grunt Work

Kettlebell Farmers Carry 70/53 400m

*every time you break complete 5/5 Single Arm Kettlebell Push Press

Skill

Strict Toes-To-Bar 3 x 10

Accessory

100 Banded Good Mornings