WOD: Workout of the Day October 8, 2018

WOD

Skill

EMOM 10

6 Handstand Push-up

Conditioning

21 – 18 – 15 – 12 – 9 – 6 – 3

Bar Facing Burpee

Deadlifts 225/155

Goal Time : Sub 16 min

Time Cap : 25 min