WOD: Workout of the Day October 5, 2018

WOD

Aerobic

4 x 500 m row

1 min rest in between

Contioning

21-15-9

GHD Sit-Up

Double Kettlebell Swing 53/35

1RM Hang Power  Clean

Goal: Set clock for 20 minutes and complete workout. In remaining time find 1 rep max hang power clean.

Scale: Toes to Bar for GHD Sit-Up