WOD: Workout of the Day October 31, 2018

WOD

Conditioning

For Time:

10 Rope Climbs

15 Muscle-Ups

50 Chest-to-bar Pull-ups

50 Push-ups

15 Push Jerks 185/135

10 Strict Handstand Push Ups

Goal Time: Sub 16 minutes

Time Cap: 25 Min

*Push Jerks must be taken from the floor