WOD: Workout of the Day October 3, 2018

WOD

Lifting 

EMOM 2 min for 10 min

2 Hang Power Snatch

Goal: No more than 90% of your max HPS

Contioning

For Time:

*with 20lbs vest*

50 Burpees

Row 1 kilometer

Run 1 mile

Bike 2 mile

Goal: Sub 25 Min