WOD: Workout of the Day October 22, 2018

WOD

Filthy Fifty

For Time:

50 Box Jumps 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings 35/26

50 Walking Lunges

50 Knees-to-elbows

50 Push Press 45/35

50 Back Extensions

50 Wall Balls 24/14

50 Burpees

50 Double Unders

Goal Time: Sub 30 Min

Accessory 

L Sit 1 x 90 sec

*Accumulate 90 second L Sit